Small Group Training 

Everyone knows the benefits of doing exercise with a group of like minded people: 

• More motivation, 
• Better results,
• Better accountability.

But what you might not know is there is far more FUN to be had exercising with a bunch of people who are like you! 

At Vintage Fitness and Health we understand the more mature body and what’s needed to maintain it – and having fun while you do so. We run small group classes tailored to the over 55s. 

Come along to one of our Sydney locations and meet our friendly staff and get fit at the same time. After all, who doesn’t want to look and feel their best?