Welcome to Vintage Fitness & Health’s partner page. We believe in a holistic approach to wellness, and to best support your fitness journey, we’ve teamed up with two exceptional local businesses to offer you complimentary services, that will help you thrive over 55.
We are proud to recommend:
MoveImprove Performance
For expert physiotherapy and rehabilitation, helping you move better and recover faster.
A little from MoveImprove Performance
Our story begins with a passion to help, and the desire to change the lives of others. We are a mobile healthcare service that provides effective and personalised physiotherapy, exercise physiology and acupuncture to you – right in the comfort of your own home.
We pride ourselves on being the leading experts in the field of pain, ageing and health. We have a holistic approach to assessment and treatment. We provide individual person-oriented care that is steeped in honesty and integrity. We strive to be the best in the field of health and a valuable member of your well-being team.
At MoveImprove Performance, we believe our role is to empower you and guide you towards better health and happiness. Our team consists of experienced practitioners who bring their expertise directly to you, equipped with the necessary equipment to provide home visits across the North Shore and Northern Beaches in Sydney.
OFFER: MoveImprove would like to offer Vintage Fitness Customers a 10% discount – just call them on 0434197499 and mention Vintage Fitness. Offer ends midnight on 24 April 2025.
StretchLab Double Bay
To enhance your flexibility and mobility, promoting overall well-being and injury prevention.
A little from StretchLab Double Bay
Why Stretch?
Stretching isn’t just for athletes, it’s for everyone who wants to move freely, stay active, and enjoy life without pain or discomfort. StretchLab Double Bay is a one-on-one assisted stretching studio. Our professional Proprioceptive Neuromuscular Facilitation (PNF) Stretching sessions provide:
- Increased joint mobility and muscle flexibility – Move with ease and comfort.
- Less pain and tension – Reduce aches and discomfort in joints and muscles.
- Reduced risk of injury – Keep doing what you love without setbacks.
- Improved muscle strength and stability – Feel stronger and more balanced.
- Reduced stress, better sleep, improved circulation, increased detoxification – optimise your wellbeing through modulation the nervous system and benefit from lymphatic stimulation.
Imagine a life where you can:
- Swing your golf club with ease.
- Play tennis without stiffness holding you back.
- Enjoy long, comfortable walks in the park.
- Dance the night away with confidence.
- Get down on the floor (and back up again!) to play with your grandchildren.
Stretch for your best life!